🌿 FitBodyPath – Where movement meets mindfulness
I’m Ambika, a yoga instructor passionate about helping people slow down, reconnect with their bodies, and build strength and flexibility through mindful yoga.
My sessions are designed for beginners and returning practitioners alike—gentle, supportive, and easy to follow.
From general yoga and deep relaxation to kids yoga and personal sessions, you’ll find a calm space to move, breathe, and grow.
Take a breath.
Step onto your mat.
Let’s begin.
Dive into the World of Health & Fitness
Flexibility & Fitness Yoga
Build strength, improve flexibility, and align body, mind, and breath through classic yoga postures..
Back, Neck & Sciatica Relief
Targeted stretches and gentle strengthening to ease pain, improve posture, and support spinal health.
Harmonal Balance Yoga
Support thyroid health, menopause, and PCOD/PCOS with specialized asanas and breathing practices.
Meditation & Relaxation
Calming sequences and guided Pranayama to reduce stress & anxiety
Kids Yoga
Fun, playful sessions that build strength, balance, focus, and confidence in children
Therapeutic Yoga
Personalized yoga programs designed for specific conditions and holistic healing.
Why Yoga with FitBodyPath?
For adults:
✔ Reduce stress and tension
✔ Improve flexibility, posture, and strength
✔ Feel calmer, focused, and energized
For children:
✔ Build confidence, balance, and coordination
✔ Improve focus and emotional regulation
✔ Learn mindfulness through fun movement
Gentle. Supportive. Holistic.
Yoga for every body and every age.
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